Fish with Indian Curry Butter

A very simple fish dish made spectacular with Indian curry butter.

Ingredients

  • 4-6 portioned fish fillets (tilapia, striped bass, or halibut)

  • 3-4 tablespoons butter

  • 1 clove garlic, minced

  • 1/2-inch piece of ginger, peeled and minced

  • 1 teaspoon curry powder

  • Pinch of cayenne pepper

  • 1/2 teaspoon salt

Preparation

  1. Preheat the oven to 425°F.

  2. Melt the butter in a small pan. Add the garlic, ginger, curry, cayenne, and salt, and gently cook over low heat for 4-5 minutes.

  3. Place the fish on a sheet pan and brush with the curry butter. Bake the fish for 8-10 minutes, or until it reaches an internal temperature of 145°F.

  4. When serving, drizzle the fish with the butter left in the pan.

Nutritional Information

Per Serving: 238 calories, 11 g. fat, 69 mg. cholesterol, 1 g. carbohydrate, trace dietary fiber, 32 g. protein, 338 mg. sodium.

Reprinted with permission from grocery.coop