Budget Friendly Slow Cooker Chicken Cacciatore

Alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, and local veggies. Have dinner ready by the time you get home by prepping the ingredients the night before. 

Ingredients

• 1 14-ounce can Woodstock diced tomatoes
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 1 medium zucchini, sliced
• 2 ribs celery, chopped
• 3 cloves garlic, chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ cup dry red wine
• ½ cup Field Day chicken broth
• 4 ounces Muir Glen tomato paste
• 6 chicken legs, skinless
• 2 cups brown rice

Preparation

In a large slow-cooker, combine the tomatoes, onion, green pepper, zucchini, celery, garlic, basil, oregano, salt, red wine, chicken broth and tomato paste. Stir to mix, then add the chicken legs and press down to cover them with the vegetable and spice mixture as much as possible. Set the cooker on low and cook for 7 hours.

Start cooking the rice on the stove about 45 minutes before the chicken is finished cooking, using approximately 4 cups of water for the 2 cups of rice.

When chicken is cooked, taste and add salt and pepper as needed. Serve a cup of cooked brown rice in a wide bowl or pasta plate, with a chicken leg and vegetable sauce.

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop.

Budget Friendly Chana Masala

These flavorful chickpeas are quick and easy; a perfect meal served with rice or naan bread and veggies on the side.

Ingredients

• 1 ½ cups long-grain brown rice
• 3 tablespoons Field Day canola oil
• 1 medium yellow onion, diced
• 1 clove garlic, minced
• 1 tablespoon minced fresh ginger
• 1 tablespoon garam masala
• 2 tablespoons curry powder
• 3 tablespoons tomato paste
• 2 cups water
• 1 15-ounce can Field Day garbanzo beans, drained and rinsed
• 2 teaspoons lemon juice
• 1 teaspoon red pepper flakes
• 1 large russet potato, peeled and diced
• Salt and pepper to taste

Preparation

Bring rice and 3 cups of water to a boil in a medium saucepan. Cover tightly and reduce to a simmer for about 40 minutes or until water is absorbed.

Heat oil in a deep frying pan or shallow soup pot. Add onion and cook over medium heat until soft and translucent, then add garlic, ginger, spices and tomato paste. Pour into a blender or food processor and blend thoroughly. Return the spiced tomato paste to the same pan; there will still be a thin coat of oil in it. Heat over medium heat, stirring occasionally, until it turns medium brown and oil separates around the edges of pan. Gradually whisk in water until it makes a thick gravy, about 2 cups. Bring to a boil.

Add potato and salt, and reduce heat to simmer. Cook for about 8 minutes, then add garbanzo beans. Return to a simmer, cover and cook for 10 minutes, until potatoes are tender. Stir in lemon juice and red pepper flakes, and season to taste with salt and pepper. Serve over rice.

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and a whole lot more at www.strongertogether.coop.

Photo courtesy of Johan Bichel Lindegaard
 

How our produce adds up pt. II

Back in October, our produce department conducted a price comparison with a local natural market that recently opened a new store (check out that price comparison here). We continue to conduct price comparisons to ensure we are offering the best prices to our shoppers, like you, while maintaining our transparent values. Check out our latest price comparison below. 

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Please note, this price comparison was compared in December 2016. Produce prices are subject to change frequently.

Stuffed Acorn Squash

Tender acorn squash is filled with apple and dried cranberry stuffing for a delectable side or main dish.

Ingredients

• 2 acorn squash, cut in half, seeds removed
• 3 tablespoons unsalted butter
• 3 cups diced yellow onion
• 2 celery stalks, diced
• 3 cups diced apple, cored and seeds removed (about 2 large apples)
• 1/2 cup dried cranberries
• 2 tablespoons maple syrup
• 1⁄3 cup water
• 1/2 teaspoon cinnamon
• Pinch each of salt and black pepper

Preparation

1. Preheat oven to 375°F. Place acorn squash halves face down on a rimmed sheet pan or baking dish and add 1/2 inch of water to the pan. Bake squash for 40 minutes.
2. While the squash is baking, heat the butter in a saucepan over medium heat. Add the onion and celery and sauté for 5 to 10 minutes until soft. Add the apples, cranberries, maple syrup, water and cinnamon; stir well and cook another 5 to 10 minutes until the apples begin to soften. Season with salt and pepper. Remove from heat.
3. After the squash has baked for 40 minutes, remove from the oven, turn them cut side up, and fill each with the apple stuffing. Place back into the oven and bake another 15 to 20 minutes until the squash is tender. Serve warm.

Serving Suggestion

Slice the stuffed squash halves into wedges to serve as a side with ham, turkey or chicken, or serve each half as a vegetarian entrée.

Choosing the Perfect Steak

The key to a delicious steak is choosing the right cut of meat. Johnny Livesay, of Austin's Black Star Co-op, discusses marbling, grass-fed versus grain-fed beef, and the best cuts for your budget. The key to a delicious steak is choosing the right cut of meat. Johnny Livesay discusses marbling, grass-fed versus grain-fed beef, and the best cuts for your budget.